My 4 Step Nightly routine

My 4 step Nightly Routine

With two kids in the house, my spiritual routine is generally my nightly routine. (I’m working on a morning routine)

What do you do before bed? Do you just fall into bed after you’ve dozed off on the couch or do you meditate and use angel cards? What you do before bed or as soon as you get up makes all the difference in your life!

Nightly routine includes:

  1. Meditate
  2. Draw cards
  3. Journal
  4. Visualize while laying in bed, and say a little prayer


Every night I sit on my cushion to meditate. I enjoy a few different guided meditations or sometimes I’ll use a kundalini meditation, Sa Ta Na Ma.

Draw my Daily Angel Cards

I enjoy drawing cards each day. It’s my way to connect with my angels and to my inner self.


Once I’ve drawn my cards, I begin to journal. I start with the cards I received and what those cards mean. Then move on to other things that come up that I need to work through. I enjoy this time because I can include so many insights.

Visualize and say a little prayer

I’ve done the previous 3, brushed my teeth, turned my phone off, gotten under the covers. Now it’s time for the last steps. I visualize a white light shining out the top of my head. While this white light is glowing, I say a little prayer something along these lines:

Dear Universe and Angels, Please let me remember my dreams. Please let me recieve any messages that I need right now. Thankyou.

This routine helps me to fall asleep much easier. Also note, that I said I turned my phone off! This is a recent change and I think it helps so much. Especially in the mornings. I am less tempted to wake up to see what time it is on my phone and just go right on to checking emails before my feet have touched the floor. Now I don’t worry about my phone until after we have all gotten up and gotten breakfast.

All four steps don’t happen every night, but when it’s been a few days I can tell because I feel unsettled and disconnected. When I feel that, I know that it’s time to go to my office, sit down and meditate. It always makes me feel better.

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